How do you find your optimal sleep temperature for your AC System?
If you have an AC system, you may wonder what the ideal temperature range is to keep your house at while you sleep at night. If the temperature gets too low, it’s not comfortable to sleep in. If it gets too hot, however, you may find yourself sweating throughout the night, which disrupts your sleep cycle and ultimately keeps you from getting proper rest and relaxation before the next day of work arrives.
Effects of Different Sleep Temperatures on the Human Body
Scientific research proved that Cooler temperatures help you fall asleep faster and improve sleep quality. Warmer temperatures, on the other hand, may leave you tossing and turning all night. Studies have shown that warmer temps make it more difficult to fall asleep, resulting in less time spent sleeping and lower quality of sleep.
Your Home Air Conditioner plays a major role in determining your optimal sleep temperature, so how do you find out what is best for your system? We’ve got you covered below with some important steps to achieve the best sleep temperature for your AC system.
How do you find your optimal sleep temperature?
1. Set a thermostat Temperature:
Most people sleep best at a temperature between 60 and 67 degrees Fahrenheit. If you have an air conditioner, you can set it to this range to keep your bedroom cool and comfortable all night long. The only problem is that some air conditioners struggle to get down below 66°F, which means they might not be able to provide the ideal sleeping conditions for many people.
2. Set a Programmable Timer:
When you’re deciding on an air conditioner, you should keep your sleeping habits in mind. You can set your thermostat to help with this issue by turning off your central cooling system when you go to bed or setting up a programmable timer that will turn off your AC about an hour before bedtime.
3. Consider climate control during the summer months:
Air conditioning doesn’t just make winter more bearable, it also provides relief from hot summer days. In climates where temperatures soar above 100°F (38°C) year-round, it’s important to find ways to stay cool so you don’t pass out from heat exhaustion.
One way to do that is by turning on your central cooling system a few hours before you start your day, or as soon as you get home from work. Just remember to shut it off after a couple of hours if you want to avoid overworking your air conditioner.
4. Keep your windows closed while you’re inside:
You may be tempted to open windows while running the AC, but it’s not worth sacrificing comfort for a temporary fix. It’s better to close your windows while you run the AC and use the built-in fans to circulate the cool air around your house. Plus, opening windows while running the AC can cause moisture to form inside, resulting in mold and mildew.
5. Don’t keep your thermostat too high:
The American Society of Heating, Refrigerating and Air-Conditioning Engineers (ASHRAE) recommends keeping your thermostat set between 18 and 24 degrees Celsius (64 to 75 degrees Fahrenheit). Not everyone agrees with this recommendation though. Some experts say that setting your thermostat to 28 degrees Celsius (82 degrees Fahrenheit) can actually save you money because it reduces energy costs.
6. Remember to maintain your AC unit!
If you haven’t checked the filters in your HVAC system recently, now is a good time to give them a cleaning or replace them.
Your optimal sleep temperature is highly individualized and depends on factors such as how well you regulate your body temperature and whether you are susceptible to colds or other respiratory infections. What we recommend is testing out different temperatures until you find what works best for you.